6 best home remedies for acid reflux or heart burn ,What is acid reflux,acid reflux prevention,acid reflux causes and home remedies
Acid reflux What is acid reflux? The searing pain of heartburn can be brought on by eating s spicy, fatty or acidic foods, or just by eating too much too quickly. Luckily, it is easy to combat—or to avoid altogether. When stomach acid backs up into the esophagus, you feel the burning pain of acid reflux. At the first sign of heartburn, try one of these natural solutions. GOOD TO KNOW Causes of acid reflux A trapdoor of muscular tissue called the lower esophageal sphincter u usually keeps stomach acid just where it belongs—in the stomach. However, heartburn occurs when the sphincter allows the contents of your stomach to flow back into the esophagus, causing a burning pain behind the breastbone. This is known as acid reflux. HOME remedies • Baking soda can neutralize excess stomach acid (don’t use it if you have high blood pressure). Stir 1 teaspoon (5 ml) in a glass of warm water and drink. • Try a tonic: Steep 1 tablespoon (15 g) each dried gentian root and dand...